FAQ's
I'm a complete beginner when it comes to exercise. Will this work for me?
Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Do I need to join a gym?
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
What kind of results can I expect?
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
