I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Do I need to join a gym?

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!

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(816) 529-2499